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1 rep max chart in Word and Pdf formats

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Everything You need to Know about Rep Ranges and 1 Rep Max
1 Rep Max Chart (Epley) | Strength Training | Weight Training

Know your numbers - 1 repetition max (1RM) - Storm Fitness Academy

Printable 1 Rep Max Chart

How to Build Your Own 1-Rep Max Calculator | BarBend
Maximum One Rep Max (1RM) and Weight Percentages